![]() If you’re working 12 hour nights and you feel like this schedule is killing you this video will help. Writing down what you achieved during a shift can help lighten your mood and give you a sense of achievement. This last point may not be beneficial for everyone but it’s worth a suggestion. After a shift, write down all the good work you’ve done.You’ll have clearer thinking and will actually have time to focus on what’s being said without getting too emotional or distracted. If you have time, park the conversation for the three days and come back to it later. So, enjoy it, but lay off it if you’re planning to sleep in the next 6-7 hours.Īvoid having heavy conversations where you need to make big decisions. Caffeine may be a shift workers best friend but it can also make you wee and keep you awake. Keep your drink bottle or tumbler in view and try adding some lemon into your water to keep things interesting. I often forget to drink water when work gets busy. Nobody wants a hangover that early! Check out this post – Is Surviving Night Shift with a Morning Beer a Good Idea? Listen to meditation music to explore the power it can have in instantly relaxing you after a busy shift. Negativity can be contagious, particularly when you’re tired.Įnjoy a bath when you get home and try to make it your own personal day spa – candles, wine, the whole deal. The ones who are positive, optimistic and don’t crowd your tired brain negativity are the people to befriend. Here are a few ways to make sure you’re looking after yourself: This is, of course, made even harder if you work more than three in a row and you should take extra care when reading the suggestion below. ![]() The first two are okay but it gets rough towards the end if you don’t look after yourself. ![]() Surviving 3, 12-hour shifts in a row is tricky. I’m starting here because this is by far the most important aspect of this whole 12-hour shift game. We will dive into my personal recommendations to ensure you avoid getting sick, feel connected with your friends and family and have time for the things which make you happy. This post will explore 10 ways to best manage working 3, 12 hour shifts in a row and still feel human. Being organized in the lead up regarding meal planning and ensuring you’re prepared with adequate equipment for your job, helps makes this roster easier to manage. Managing a 12-hour shift schedule is firstly about prioritizing your own health, particularly around sleep, healthy eating and exercise. I have often heard non-shift working folk mention that “working 3, 12 hour shifts is easy! You just work for three days then have sooooo much time off!” You and I both know this is only partly correct because that three-day schedule can be brutal. Please read our disclosure and privacy statement for more info. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you.
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